Food Allergy Video Series - Module 4 - Radical Acceptance
Uncover the secret to processing your emotional experience of becoming a food allergy parent or caregiver.
Hi, I'm Emily. Mama to a child with severe food allergies. Getting a food allergy diagnosis can bring up a lot of unexpected emotions. In this module, we will uncover the secret to processing your emotional experience of becoming a food allergy parent or caregiver, so you can find your way forward. It is not easy. But this is a path forward, and I'm sending you all my strength and love. You've got this. Keep going.
Additional resources for this module are listed for free, in part thanks to paid subscribers:
10-Steps of Radical Acceptance
Podcasts:
5-Minute Radical Acceptance Meditation with Mind Travel
Softening with Tara Stiles
Post Traumatic Growth with Rabiya Karamali
Recommended reading:
Radical Acceptance by Tara Brach
Positivity by Dr. Barbara Fredrikson
Learned Hopefulness by Dan Tomasulo
The How of Happiness by Sonja Lyubomriski
Essentialism by Greg McKeown
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